Exercising at the Gym or Fitness Center Using Gelair
Indoor sports venues are no less attractive as an option. Exercising indoors has the advantage of being able to choose any time to exercise, without having to worry about the weather. Therefore, many people prefer to exercise at the gym or fitness center. The sports offered at this place have various classes such as Yoga, Zumba, Muay Thai, Bodycombat, and others.
Most indoor gyms or fitness centers need to pay attention to pollution-free air quality and are equipped with air conditioning. This is done to prevent the room from getting too hot so that users remain comfortable while exercising.
When exercising, the body usually feels hot and hot and produces a lot of sweat. The sweat released by the body is the body's way of adjusting its body temperature to the temperature around it. According to a study in the journal Nutrients, exercising in a cold room or using Air Conditioning can increase energy production more than being in a hot place. The reason is because the body takes longer to sweat so the duration of exercise done in an air-conditioned room is longer.
What are the advantages of exercising in a room that uses Air Conditioning :
- The cool air makes you feel more comfortable exercising for longer
- Cools The body faster after exercise
- Muscle cramps occur less frequently when exercising in a temperature-controlled room
Tips for staying safe exercising indoors using Air Conditioning :
- The recommended air conditioning temperature for exercise is 20-22°C. Avoid room temperatures that are too cold.
- If you are sick, you should avoid exercising indoors because there is a risk of transmitting the disease to people in the same room.
- The room must be opened frequently to allow air exchange.
- Cleanliness of Air Conditioning must be considered. HVAC systems need to be cleaned regularly because they can harbor mold and bacteria, especially Legionella pneumophila bacteria which can infect the lungs.
The benefits of exercising in an air-conditioned room are many. However, make sure that the gym or fitness center maintains cleanliness and air conditioning regularly.
Gelair Coil and Duct Cleaner is specifically designed for use in HVAC systems to clean and sterilize AC coils and ducts. Gelair Coil and Duct Cleaner kills Mold, Bacteria and Viruses, specifically formulated to adhere to surfaces to ensure longer effective action on hard to reach surfaces.
Combined with the Gelair Block which is placed in the HVAC system, it provides CLEAN and FRESH Air Quality throughout the entire room.
GELAIR products are the SIMPLE and EFFECTIVE way to prevent MOLD, BACTERIA and VIRUSES from filling the AC and indoor air. GELAIR uses the natural ingredient Tea Tree Oil as a strong broad-spectrum anti-microbial and anti-fungal agent, killing mold and bacteria (including Legionella) and stopping viral replication (including HSV & H1N1).
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